Are You Struggling With Low Self-Esteem?
Do you worry a lot about what other people think about you? Do you doubt yourself or even self-sabotage? Do you find that when you do something imperfectly you can't stop thinking about it for hours or even days? Do you worry that you are not good enough the way you are?
To some extent you are aware it may be low self-esteem, but in those moments you are overwhelmed, stressed out and maybe even feeling hopeless.
Don’t give up. It is possible to gain some perspective on what is happening and work through it. Learn to trust yourself. Learn to be compassionate and supportive of yourself instead of beating yourself up. Become more self-aware so that you can have a better relationship with yourself and be better able to deal with any situation that comes your way.
Cognitive Behavioral Therapy can help!
I use Cognitive Behavioral Therapy, Psychodynamic, Mindfulness and numerous other therapeutic tools to support and guide you in increasing self-esteem for the long term, by helping you in creating a healthy, supportive relationship with yourself.
Call Jeanne for a complimentary 15-minute phone consultation at (310) 853-1536 to find out how self esteem counseling in Los Angeles can help you. Lets get you started on having some relief from self-doubt and an increase in self-trust.