Are You Struggling With Anxiety?
Do you worry a lot? Do you find that when something is on your mind that you can't stop thinking about it for hours or even days? Do you avoid certain situations for fear that you will not know how to handle it? Does it sometimes feel like the anxiety has taken over? Do you become forgetful, unable to formulate thoughts, or struggle to make decisions? Has your confidence lowered?
To some extent you are aware that it is anxiety, but in the moment you are overwhelmed, feeling out of control or even helpless.
Don’t give up. It is possible to understand the anxiety and learn to work with it instead of against it. Learn to trust your body and mind. Learn to be compassionate and supportive of yourself instead of beating yourself up. Become more confident so that even if you have anxiety it won’t hold you back.
Cognitive Behavioral Therapy can help!
I use Cognitive Behavioral Therapy, Psychodynamic, Mindfulness and numerous other therapeutic tools to support and guide you in reducing anxiety symptoms for the long term, and creating a healthy, supportive relationship with yourself.
Call for a complimentary 15-minute phone consultation at (310) 853-1536. Lets get you started on having some relief from anxiety symptoms and an increase in self-compassion.